Wednesday, March 21, 2012

Days 22-23

Catching up here...
I've been doing my 3-pose set which includes the cobra stretch, planking on my forearms (this is most comfortable and easiest for me to hold), and the downward-facing dog. These three poses are easiest to do in the mornings before I head to campus, or in the afternoons/evenings after I return from campus from classes and work. Also, these poses stretch out your stomach/abs, back, and calves, so I see it as a sort of well-rounded set. Although, I feel I should start switching it up again looking up new poses and giving those a try.

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