Today I did another short, 10-minute session, and got through a few more seated and twist poses. I've been doing poses from yogajournal.com, and today I did the Lion Pose, Marichi's Pose, Bound Angle Pose, Sukhasana Pose, and the Full Boat Pose.
To be honest these seated-type poses make my back hurt while doing them (I'm guessing because of the curvature of my spine?). I can't remember which parts of your body these specific poses are supposed to stretch out.
Those poses sound interesting... How do they make you feel or what do they do to your body? I have never dont yoga before.
ReplyDeleteTo be honest these seated-type poses make my back hurt while doing them (I'm guessing because of the curvature of my spine?). I can't remember which parts of your body these specific poses are supposed to stretch out.
ReplyDelete